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DirectionsTake 1 tablet with any meal, 3 times a day.IngredientsEach tablet contains: vitamin D 133iu, calcium 333mg, magnesium 133mg, zinc 5mgNo sodium, sugar, starch, artificial colours, artificial flavours, preservatives or animal by-products.Cautionary InstructionsStore below 30°C. Store in refrigerator after opening. Keep out of reach of children.