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DirectionsDosage: 1 tablet 3 times daily after any meal or as prescribed by your healthcare professional. After 30 days adjust dosage up or down depending on your specific response to the initial dosage but do not exceed 3 tablets per day. IngredientsNutritional Content (amount per serving): Glucosamine Sulphate 500mg, Chondroitin 400mg.Other Ingredients: Magnesium Silicate, Cellulose, Stearic Acid, Croscarmellose, Silicon Dioxide, Magnesium Stearate.Cautionary InstructionsStore below 30°C. Keep out of reach of children.