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DirectionsAs a dietary supplement, take one (1) caplet daily. If necessary increase to two (2) caplets daily, one in the morning and one after dinner. Daily dosage may vary based on individual needs. Allow one week for best results. Do not exceed recommended dosage.IngredientsEach caplet contains: Calcium (Calcium Carbonate) 99mg, Glucosamine Sulfate•2KCI 1000mgOther ingredients: Cellulose, Stearic Acid, Sillicon Dioxide, Titamium dioxide, Polyplasdone, Magnesium Stearate. Contains glucosamine sulfate derived from shrimp and crab shells.Cautionary InstructionsWarning: If you are diabetic, consult your physician before using this product. If you have Shellfish allergy please consult your medical practitioner before using this product.Keep out of reach of children. Do not use if product appears to be tampered with or seal is broken. Store at room temperature.