Mix 2 tablespoons (25g) with 250ml warm water (avoid hot water). Stir well and serve. 1-2 times a day.
Organic Oats (Certified Organic by NASAA), Buckwheat, Mung Beans, Black Rice, Red Lentil, Black Soya Beans, Soya Beans, Red Sorghum, Wheat Berries, Barley, Beetroot, White Sesame, Inulin, Soya Protein (Non-GMO), Flaxseed Oil, Soya Lecithin (Non-GMO), Nutritional Yeast, Pine Nut, Sea Salt
Store in a cool, dry place, away from heat and direct sunlight. Use within 8 weeks after opening.
Allergy advice: Contains Soy, Sesame.