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NRT works by releasing small amounts of nicotine to allow your body to get used to the change gradually. Helps you to overcome cravings and reduce withdrawal symptoms during the first few weeks of quitting smoking Know the Difference Nicotine Chewing Gum Chew gum slowly until peppery/minty taste appears, park it between cheek and gum for absorption. Repeat the chew-park-chew action slowly slowly for about 30 minutes.

Cold Turkey Quit smoking at once Pick a significant date and stop smoking completely on that day Useful for smokers with low physiological dependence (less than 5 sticks per day)