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Directions1 or 2 tablets are to be taken every day with water after meal, or as prescribed by your doctor. Do not exceed recommended dose.IngredientsEach tablet contains: Calcium Carbonate 1500mg (equivalent to 600mg Elemental Calcium)Amount per Serving:Elemental Calcium 600mgVitamin D3 500IUCautionary InstructionsAs with any supplement, women who are pregnant or nursing a baby, contact your doctor before taking. Keep out of reach of children. Store below 30°C. Do not exceed recommended dose.