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DirectionsInfuse 1 tea bag into a cup filled with boiling water for around 5 minutes. Depending on the desired taste of the tea brew, each tea bag can be used for 1 to 3 servings. If preferred, lime / lemon or skimmed milk may be added for taste.IngredientsScientifically formulated from 2 herbs – Gymnema Sylvestre and Camellia Sinensis. No artificial flavouring or chemicals added.Cautionary InstructionsThe tea may cause diuretic effect and you may find yourself passing urine a little more frequently than before. Also, those having severe gastric pains may encounter stomach discomfort if the tea is consumed before meals. Hence it is always recommended to take GlucosCare® Tea after meals.