
- Should diabetic patients avoid fasting?The American Diabetes Association highlights that diabetic patients run a risk of medical complications during fasting.
However, as fasting is a personal decision, diabetic patients should discuss their treatment plan with their physicians at least 1-2 months before Ramadan begins. - How to manage your diabetes during Ramadan?
At least 1 - 2 months before Ramadan - Pre - Ramadan medical assessment
- Speak to your physician for individualized advice so as to minimize the risk associated with fasting.
During fasting, especially daytime - Monitor your blood sugar levels more frequently especially if you are on insulin therapy or multiple anti-diabetic medications. Test your blood sugar immediately if you experience hypoglycemic symptoms or are feeling unwell.
During Iftar (sunset meal) or Suhur (predawn meal) - Avoid eating too much carbohydrates and fat, especially during Iftar.
- Drink more water during non-fasting hours
When exercising - Avoid excessive rigorous exercise especially before Iftar (sunset meal).
- Change your exercise timing to about 2 hours after Iftar.
- What symptoms to look out for?
- Chest pain
- Confusion
- Dizziness
- Fruity odour on breath
- Heart palpitation
- Muscle cramps
- Nausea & vomiting
- Weakness
When you feel unwell/ experience the symptoms above |
Avoid fasting on sick days. |