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Direction1. Postition opening over kneecap.
2. Wrap and secure shorter strap behind knee joint between upper and lower straps.
3. Wrap and secure uppoer and lower straps to front of support.
Ingredients37% Nylon 36% Neoprene, 27% Polyester.
Cautionary InstructionsDo not wear Oppo supports if warming or heating generating liniments or ointments have been applied. If any discomfort occurs,please stop using the product and consult your doctor immediately.If product has become too loose it may be time for replacement.