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DirectionsHulled millet can be complemented with sweet, savoury or spicy foods. For milk porridge, boil 1 cup of millet in 3 cups of water for 20 mins, add vegetables and cook for 2 mins
Cautionary InstructionsFor freshness: store in a cool and dry place, away from heat or direct sunlight. Refrigerate upon opening.This product is packed in a facility that handles peanuts, tree nuts, gluten containing cereals, sesame, soy and their derivatives.
Taking 3 grams a day of oat beta-glucan helps to:• lower or reduce blood cholesterol• lower the rise of blood glucose