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Directions1-2 teaspoon mix with full glass(150-200ml) of water or juice. It can also be added to your oatmeal, smoothies for extra fibre or as a binding agent to thicken your recipes. As a cooking ingredient, add a heaped teaspoon to bread, dough bases to increase fibre in your cooking
IngredientsPsyllium HuskCautionary InstructionsFor freshness: store in a cool and dry place, away from heat or direct sunlight. Refrigerate upon opening. This product is packed in a facility that handles peanuts, tree nuts, gluten containing cereals, sesame, soy and their derivatives