Ways to Quit Smoking

Cold Turkey 

  • Quit smoking at once
  • Pick a significant date & stop smoking completely on that day
  • Useful for smokers with low physiological dependence (<5 sticks per day)
  • Cost of quitting = $0.00

Gradual Reduction / Delay 

  • Delay lighting up when the urge comes
  • Postpone having the first cigarette for the day


Nicotine Replacement Therapy (NRT) 

  • Patch, gum, lozenge, inhaler

Non-Nicotine Pharmacotherapy

  • Bupropion SR, Varenicline

    If you or your loved ones need help to quit smoking, call 6355 3000 now or email to feedback@pharmacy.nhg.com.sg for an appointment with our pharmacists.

Related Articles: 

Copyright @ 2012 NHG Pharmacy. All rights reserved
Microlife A200 AFIB BP 169
Laica Pulse Oximeter 7900
VH Crowning Glory 90s 5300
Back to top
eNewsletter Subscription