www.pharmacy.nhg.com.sg

Ways to Quit Smoking

Cold Turkey 
smoke 

  • Quit smoking at once
  • Pick a significant date & stop smoking completely on that day
  • Useful for smokers with low physiological dependence (<5 sticks per day)
  • Cost of quitting = $0.00

Gradual Reduction / Delay 

  • Delay lighting up when the urge comes
  • Postpone having the first cigarette for the day

Pharmacotherapy 

Nicotine Replacement Therapy (NRT) 

  • Patch, gum, lozenge, inhaler
gumpatch
 

Non-Nicotine Pharmacotherapy

  • Bupropion SR, Varenicline


    If you or your loved ones need help to quit smoking, call 6355 3000 (NHGP) / 6663 6847 (NUP) now or email to feedback@pharmacy.nhg.com.sg for an appointment with our pharmacists.

Related Articles: 

Copyright @ 2012 NHG Pharmacy. All rights reserved
Go Green
VITA FLAXSEED OIL 1000MG 300S 6450
21C MELATONIN 10MG 40S 2390
PARADONTAX Extra Fresh Toothpaste 90g 2for1350
KAIYANG LIGHTWEIGHT WHEELCHAIR KY868 259
CETAPHIL PRO ACNE PRONE OIL CONTROL FOAM WASH 236ML 2540
Back to top
eNewsletter Subscription