At least 1 - 2 months before Ramadan |
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During fasting, especially daytime |
- Monitor your blood sugar levels more frequently especially if you are on insulin therapy or multiple anti-diabetic medications. Test your blood sugar immediately if you experience hypoglycemic symptoms or are feeling unwell.
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During Iftar (sunset meal) or Suhur (predawn meal) |
- Avoid eating too much carbohydrates and fat, especially during Iftar.
- Drink more water during non-fasting hours
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When exercising |
- Avoid excessive rigorous exercise especially before Iftar (sunset meal).
- Change your exercise timing to about 2 hours after Iftar.
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