Take 2 tablets per day with a meal.
Each serving (2 tablets) contains: Calcium (as dicalcium carbonate) 500mg, vitamin c (as ascorbic acid) 60mg, magnesium (as magnesium oxide) 50mg, vitamin A (acetate and betacarotene) 2500IU, vitamin B1 (thiamine mononitrate) 1.5mg, vitamin B2 (riboflavin) 1.7mg, vitamin B3 (niacin niacinamide) 10mg, vitamin B5 (pantothenic acid) 5mg, vitamin B6 (pyridoxine HCl) 2mg, vitamin B12 (cyanocobalamin) 6mcg, vitamin D (cholecalciferol) 400IU, vitamin E (dl-alpha tocopheryl acetate) 30IU, vitamin K (phytonadione) 25mcg, folic acid 400mcg, biotin 30mcg, iron (ferrous fumarate) 18mg, zinc (oxide) 15mg, selenium (sodium selenate) 20mcg, copper (cupric oxide) 2mg, chromium (as chromium chloride) 120mcg, manganese (manganese sulfate) 2mg.
Other ingredients: vegetable stearic acid, vegetable magnesium stearate, croscarmellose sodium, silicon dioxide, microcrystalline cellulose.
Refrigerate after opening. Keep lid tightly closed. If you are pregnant, lactating or taking medications, please consult a health care professional before using any nutritional products. Discontinue use and consult your doctor if any adverse reactions occur. Consult a healthcare professional prior to use if you are taking a blood thinner such as warfarin. Do not exceed the recommended dosage. Not intended for use by person under the age of 18. Keep out of reach of children. Shape and colour of tablet may vary.