Quaker Chia Multi-Grain Oats 420g

Directions
Empty contents of the sachet into the bowl. Add 210cc of  water or warm milk . Stir thoroughly 3 minutes.

Ingredients
Oats 63%, Triticale 27%, Barley 4%, Rye 3%, Chia seeds 3%.

Cautionary Instructions
Keep in cool, dry condition, away from sunlight and intense heat