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DirectionsApply anchor belt to the back of the knee and fix a hook and loop fastener on the kneecap. Pull up one outside taping belt as if it supports the kneecap from below and fasten it down to the anchor belt. Fasten down the other taping belt to the anchor belt, if you want to adjust the fixing force, adjust the taping belt fastening position. It is recommended to wear Vantelin support directly on the skin, but it may be worn from above thin clothes.