1 or 2 tablets per day. Swallow with water or a cold drink. Not to be chewed. Do not exceed the recommended intake.
Bulking Agents: Dibasic Calcium Phosphate & Potato Starch, Niacin (Nicotinamide), Thiamin (Vitamin B1 Mononitrate), Pantothenic Acid (as Calcium Salt), Vitamin B6 (Pyridoxine HCI), Vitamin B12 (Cyanocobalamin), Sodium Starch Glycolate, Polyvinylpolypyrrolidone, Polyvinylpyrrolidone
Anti-caking Agents: Silicon Dioxide, Magnesium Stearate & Purified Talc, Tablet Coating (Hydroxypropylmethycellulose, Propylene Glycol, Ethyl Cellulose, Purified Talc, Natural Source Colours - Titanium Dioxide, Red Iron Oxide), Riboflavin, Folic Acid (as Pteroylmonoglutamic Acid), Biotin
Seek professional advice before using if pregnant, breast-feeding, under medical supervision or suffer from food allergies.