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2 tablespoons chia seeds contain similar amount of
DirectionsSoak 2 tablespoons (24g) of chia seeds in water for 5-10 minutes; mix with soy milk, tea or coffee; blended into smoothie; as a topping for desserts or any dishes that needs a boost of nutrition!
Ingredients100% Pure Organic Black Chia Seeds Cautionary InstructionsStore in a cool, dry place. Away from heat and direct sunlight. Once opened, keep in airtight container and consume within 8 weeks
Taking 3 grams a day of oat beta-glucan helps to:• lower or reduce blood cholesterol• lower the rise of blood glucose