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DirectionsStep 1: step on the heel opening with the Ebene prints facing away from the skin.Step 2: tape the velcro strap at the top Step 3: tape the velcro strap around the top of the ankle.Step 4: cross the remaining velcro straps and secure around the ankle.
Cautionary InstructionsFor first time user: wear during day time for a short period (1 - 2) hours. Gradually extend to night use once body us accustomed to product