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DirectionsAdd ¼ cup of oats and ½ cup of water or milk in a pot and bring to a boil. Simmer on low-medium heat for 15-20 mins and add more liquid if needed.
Ingredients100% Organic oats Cautionary InstructionsStore in Cool & Dry Place
Taking 3 grams a day of oat beta-glucan helps to:• lower or reduce blood cholesterol• lower the rise of blood glucose