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DirectionsFrom ages 2 and up. Take up to 4 Gummies per day. Do not take this product within one hour of taking other medications. Do not exceed the recommended dosage. IngredientsVitamin/Mineral (Amount per serving*): Vitamin A (as vitamin A acetate) 330mcg, Vitamin D (as Cholecalciferol) 6mcg, Vitamin E (as d-alpha tocopheryl acetate) 5mg, Vitamin C (as ascorbic acid) 15mg, Folic Acid 150mcg, Vitamin B12 (as cyanocobalamin) 1.25mcg, Vitamin B2 (as riboglavine) 50mcg, Vitamin B3 (as niacinamide) 6mg, Vitamin B5 (as calcium panthothenate) 3mg, Vitamin B6 (as pyridoxine HCI) 1.1mg, Biotin 2.5mcg, Zinc (as zinc citrate) 500mcg, Magnesium (as magnesium citrate) 250mcg, Beta carotene 120mcg, Selenium (as seleniomethionine) 10mcg, Copper (as copper gluconate) 5mcgOther ingredients: Water, Sucrose, Glucose, Citrus Pectin, Citric Acid, Natural flavorThese statements have not been evaluated by the Food and Drug Administration.