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DirectionsFor children 1-6 years: take 1 tablespoonful (15ml) once a day; 7-12 years: take 1 tablespoonful (15ml) twice a day; Adults and children over 12 years: take 1 tablespoonful (15ml) three times a day.IngredientsEach 15ml tablespoonful contains: Cod Liver Oil BP 1.48g, Capelin Oil 1.48g, Calcium Hypophosphite 147.7mg, Sodium Hypophosphite 73.9mg together with Edible Gums and Flavouring.Cautionary InstructionsShake well before use. Store below 30°C.