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Pregnant women can generally obtain sufficient amounts of all the required vitamins and minerals through a varied and well-balanced diet. Pregnant women should only take vitamin supplements as recommended by a healthcare provider. Supplements should never be an option to replace a healthy and balanced diet.

NRT works by releasing small amounts of nicotine to allow your body to get used to the change gradually. Helps you to overcome cravings and reduce withdrawal symptoms during the first few weeks of quitting smoking Know the Difference Nicotine Chewing Gum Chew gum slowly until peppery/minty taste appears, park it between cheek and gum for absorption. Repeat the chew-park-chew action slowly slowly for about 30 minutes.

Cold Turkey Quit smoking at once Pick a significant date and stop smoking completely on that day Useful for smokers with low physiological dependence (less than 5 sticks per day)

High Blood Pressure is a condition that can lead to coronary heart diseases, heart failure, stroke, kidney failure and other health problems. With little tell tale-signs or symptoms, it is easy to miss the diagnosis of hypertension. Some may only realise it when they suffer from complications like a stroke or heart attack.

Warfarin is an anticoagulant, sometimes called a blood thinner. However, it does not thin the blood or dissolve clots that have already formed. Instead it prevents clot formation and existing clots from getting bigger, while letting the body’s natural processes dissolve the clots.

Ideally, you should take the readings two times a day - once in the morning before any medicines or food, and another in the evening.

GTN sublingual tablet is used to either relieve the pain of heart (angina) attacks or to prevent an expected heart attack, such as when you are about to exercise. The tablet should be used at the first sign of a heart attack. This medicine usually gives relief in less than 5 minutes (Important: Do not wait until severe pain develops)

With the wide range of health supplements claiming to benefit heart health, you may be confused with selecting a suitable product for yourself. Let's take a closer look at the list of common heart health supplements: