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What Are Probiotics? Probiotics are good bacteria and yeasts that live naturally in our bodies. Unlike some bad bacteria and yeasts which cause people to fall sick, probiotics keep our body healthy. They help to digest food and can reduce the growth of harmful bacteria in your stomach and intestines.

Some people may put on some weight over the festive season or on special occasions due to the extra calories gained from snacks and treats. The normal recommended daily calorie intake is 2200 kcal for men and 1800 kcal for women. Some reports show that people tend to eat two to three times of the daily recommended calorie intake during festive seasons! Although special occasions and festive seasons are meant for joy and celebration, being aware o

Signs of an unhealthy gut The balance of "good" and "bad" bacteria can be affected by factors such as illnesses, diet change or lifestyle changes. Here are possible signs of an unhealthy gut:

1. What is Fat? Fat and oil are high in calories. They are often added during cooking or in the preparation of food products. It is one of the main parts of a complete diet and provides energy to the body.

1. What is Salt? Salt (sodium chloride) contains 40% sodium. Sodium is one of the many important substances needed by the human body. It is commonly found in sauces (e.g. soy sauce, tomato sauce, chilli sauce and oyster sauce), preservatives and canned food.

Convidose is a service that helps you arrange your medicine. The right amount of medicine are packed into each sachet according to the time you need to take them.

Insulin injections have come a long way since they were first used to treat diabetes. There are not only different types of insulin to meet each user’s individual needs, but also different ways to inject insulin. Sites for insulin injection include the abdomen, the thigh,

Low blood sugar (Hypoglycaemia) If you take your medicine but do not eat on time, your blood sugar may become too low. You may experience weakness, dizziness, hunger, sweating, trembling, blurred vision, unsteady walk or fast heartbeat. If you have any of these symptoms...