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DirectionsTake 2 softgels daily with any meal for maximum daily results or as prescribed by your healthcare professional. IngredientsNutritional Content (amount per seving): Calcium (as Calcium Carbonate) 600mg and Vitamin D (as Cholecalciferol) 200iu.Other ingredients: Soybean Oil, Gelatin, Glycerin, Lecithin, Hydrogenated Vegetable Oil, Titanium Dioxide, Beewax.Cautionary InstructionsStore below 30°C. Store in refrigerator after opening. Keep out of reach of children.